Being an athlete is an exciting, fun, stressful and anxious experience for players at every level. There are times when you are in the flow and get everything right and there are also times when nerves, fear and anger can stop you achieving your potential.
We want to help you to ensure that at each training session and competition, you are performing at your best and are mentally focused and prepared.
Hypnosis in Sport Performance
The use of hypnosis to enhance sports performance has enjoyed a steady increase as athletes have recognised the importance of mental training techniques in their quest for excellence.
Hypnosis in sport can be used to:
- Benefit from relaxation of muscles both during and after (especially following injury)
- Controlling anxiety and fear
- Pain management
- Enhancing imagery
- Improve concentration
- Erasing a performance block
- Ego and resilience strengthening
Find out what hypnotherapy can do to improve your performance
Free Audio book on Focus
Focus is one of the most important things you will need to master as an athlete. This free audio book is developed to help you understand what it is, how to use it and most importantly, how to improve it. It includes interviews with top sportsmen in completely different fields.