Being part of a team can be a great experience both professionally and personally. There are times when you are all in the flow and everything between you is right. There are also times when team dynamics, anger and poor communication can stop you all achieving your potential.
We want to help you to ensure that at each player is performing at their peak individually and as part of a single unit so that you can achieve the outcome you want. mental preparations and synergy is key to this.
Hypnosis in Sport Performance
The use of hypnosis to enhance sports performance has enjoyed a steady increase as athletes have recognised the importance of mental training techniques in their quest for excellence.
Hypnosis in team sports can be used to:
- Benefit from relaxation of muscles both during and after (especially following injury)
- Controlling anxiety and anger
- Improve synergy between players
- Enhancing imagery
- Improve concentration
- Erasing a performance block
- Ego and resilience strengthening